Advance Performance The Running & Triathlon Stores For Everyone

The shop is in Houndsditch, central London and we’re open Monday to Friday from 8am until 7pm. For example, some shoes are broad in the toe-box while others are tapered. Some brands offer slim-fitting styles while others suit a broader foot. As some background, it was my knees that were causing my problems with running and led me eventually to having the bunion surgery.

What Are The Phases Of Running Gait?

On a treadmill, our muscles don’t have to work as hard as the treadmill is moving, giving speed, propelling us forward. Easy booking Running Analysis in London system made for an efficient and safe visit. Owner seemed very experienced and very happy with my two pairs of trainers.

Services

Our team is made up of London's top physio specialists, here to help you recover fast. Free running tips, latest offers & events; twice-weekly. I'll pop into your Victoria store, in the next few weeks but in the meantime would be interested in your thoughts. I had a persistent injury that wasn't getting any better after a few months.

The appropriate support is vital to help you avoid strains or injury. For your convenience, we have an optional appointment booking system to ensure you are able to receive personalised advice, kit recommendations, and in-store services. Some interesting studies have demonstrated the importance of minimal ground contact to running performance. The fastest runners tend to have the shortest ground contact times.

Take a history of your running activities and any injuries you’ve had. Join our Facebook community by clicking the icon below. You can also save yourself up to 10% off products in store. Check out if you might be eligible for an in store discountshere.

We meet a lot of runners who think that black toenails are a badge of honour among runners. To me it’s a hint that a person is wearing shoes that are too small. Your running style is formed by, and can alter due to, a variety of factors. We are fortunate to have a wide variety of footwear choices meaning we’re not forced into a ‘one-style-fits-all’ scenario because quite simply, one style does not fit everyone. My daughter started running cross country 4weeks ago for her high school here in US. We purchased Brooks Adrenalin from our local running store but she has been experiencing lots of ankle/feet/shin pain that forces her to stop running daily.

You Recover Faster, Get Rid Of Niggling Pains And Become The Runner You Want To Be

Appointments should be booked for one attendee, if you would like to book an appointment for multiple people please call the store. Massages of all descriptions, classes, treatments, advice, gadgets. They even have a free foam roller rehab class to help iron out problem areas and injuries. Throughout your running assessment, any imbalance in load is constantly measured. During your performance, the centre of pressure displacement is a reliable measure of running efficiency.

You can get gait analysis and buy other running apparel here too. Great bit of kit to work out what trainers are required. Very reasonably priced and got a further discount being military related training. If you want the right kit to run with then this is a great place to go. I tried on about four pairs of trainers which were picked for me by the very knowledgeable man who runs the shop, and I'm very happy with them.

Not only that, but it is one of the easiest things to manipulate. An imbalance in load can be due to differences in muscle strength, motion, flexibility, balance, and mechanics between the two sides of the body. However, you don't love the niggling pains or recurring issues that keep rearing their ugly head. Or that frustrating cycle of running, getting injured, having treatment and then gingerly returning to running - only to get injured again. Throughout lockdown closures we’ve continued to support our customers and welcome them back in-store safely. Give instant advice on what you can change and work on to improve.

This critical data allows us to design the perfect rehab programme for you, so you can improve your efficiency and run injury free. After a RunFit assessment you’ll have a stronger understanding of your running technique, more knowledge on how to avoid injuries, and a detailed plan on how you can run better, and faster, for longer. Running is now the most popular sport in the UK with over 6.5 million runners nationwide. It’s not surprising, as it’s an accessible and sociable way to exercise with many benefits for both our physical and mental health. However, as many as 79% of runners sustain a running-related injury each year.